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DISTRESS TOLERANCE TRAINING: A SUPERPOWER
Distress Tolerance is a module in Dialectical Behavior Therapy (DBT), and these mindfulness-based skills are often called “crisis survival skills” because they help a person to
PROCRASTINATION AND ADULT ADHD
In his book, The Power of Unwavering Focus, Dandapani, a Hindu monk and philosopher, proposes that distraction, anxiety, stress, worry, and fear are the most
USING THE “CALM” APPROACH TO REMOVE THE GASLIGHTER’S CONTROL OVER YOU
The CALM Approach is a learned and practiced set of coping and empowering strategies which can be applied to many of life’s unexpected emotional and
FREE YOURSELF FROM GASLIGHTING WITH THE “CALM” APPROACH
Gaslighting is a form of emotional abuse, which can occur in differing severity and time frames. This narcissistic behavioral pattern got the name from a
WHAT IS ALEXITHYMIA AND HOW DOES IT RELATE TO ADULT ADHD?
Alexithymia is a difficulty with identifying, expressing, and regulating one’s emotions. Alexithymia has been conceptualized as a form of emotional detachment which often manifests as
THE LINK BETWEEN ADULT ADHD, SOCIAL ANXIETY DISORDER, AND PANIC DISORDER
If you have Adult Attention Deficit Hyperactivity Disorder (ADHD), you may experience many more symptoms other than just problems with memory and focus. First of
Negative Thought Patterns: Getting Unstuck
Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking. Some
The Effects Of Critical Parenting Upon Your Self-Image
Critical parenting can negatively affect a child’s perceived capabilities and overall sense of worth. Critical parents tend to be hyperfocused on their child’s performance in
Getting Unstuck From Your Negative Thought Patterns
Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking. Some synonyms
