Written by Dr. Rebecca Wang Anxiety manifests physically and physiologically as a state of extreme arousal, during which you may feel helpless toward regulating your

Mindfulness is Your Mirror: A Path to Self-Acceptance and Inner Peace Mindfulness, derived from the word Vipassan?, refers to observing thoughts and emotions without judgment

Cognitive Processing Therapy for Trauma Survivors: A Guide from New Age Psychiatry Cognitive Processing Therapy (CPT) is a highly effective treatment for trauma survivors, helping

Trauma Affect Regulation Therapy (TART) In our Trauma Therapy Blog Series, we explore the most effective treatments available today. First up is Trauma Affect Regulation

     The answer is “yes!”  However, many individuals are often misdiagnosed as having either one or the other, not both.  The reason for this confusion is

Discovering Strength Through Trauma Therapy “Everything happens for a reason.” This common statement doesn’t resonate with trauma survivors who have faced chronic emotional or physical

Eye Movement Integration (EMI) is a brief neurotherapeutic approach which teaches clients how to use their voluntary eye movements to become “unstuck” from frozen trauma

If your partner or a family member tries to control, weaken, and manipulate you through gaslighting, you may frequently question your self-worth, your abilities, and

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder which can be genetic or can result from chronic life stressors or traumas.   Low dopamine and