Having an open mind refers to being receptive to new and different ideas and information without judgment. Research studies in the developmental psychology and positive

“It is not that something different is seen but that one sees differently.” Quote from Carl Jung Your memories create the foundation of your sense

Emotional dysregulation occurs when an individual has excessively intense emotions in response to a triggering event.  The experience of emotional dysregulation is unique for each

Emotion- Focused Therapy (EFT) focuses on the client’s ability to identify, to accept, and to rework one’s emotional patterns as they play out in family

Flourishing refers to an optimal state of well-being characterized by an individual’s ability to experience positive emotions, to engage in meaningful daily activities, to nurture

Written by Dr. Rebecca Wang Anxiety manifests physically and physiologically as a state of extreme arousal, during which you may feel helpless toward regulating your

Mindfulness is Your Mirror: A Path to Self-Acceptance and Inner Peace Mindfulness, derived from the word Vipassan?, refers to observing thoughts and emotions without judgment