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THE POWER OF AN OPEN MIND

Having an open mind refers to being receptive to new and different ideas and information without judgment. Research studies in the developmental psychology and positive

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YOU MAKE THE PLAN

“It is not that something different is seen but that one sees differently.” Quote from Carl Jung Your memories create the foundation of your sense

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ARE YOU FLOURISHING?

Flourishing refers to an optimal state of well-being characterized by an individual’s ability to experience positive emotions, to engage in meaningful daily activities, to nurture

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01-ACCEPTING YOUR ANXIETY

ACCEPTING YOUR ANXIETY

Written by Dr. Rebecca Wang Anxiety manifests physically and physiologically as a state of extreme arousal, during which you may feel helpless toward regulating your

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