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ARE YOU STUCK IN THE DEFAULT MODE?
To be “in default” is commonly defined as “failing to meet an obligation or to fulfill a responsibility or goal.” The term “default” is also
THE POWER OF AN OPEN MIND
Having an open mind refers to being receptive to new and different ideas and information without judgment. Research studies in the developmental psychology and positive
YOU MAKE THE PLAN
“It is not that something different is seen but that one sees differently.” Quote from Carl Jung Your memories create the foundation of your sense
EMOTIONAL DYSREGULATION DURING THE HOLIDAY SEASON
Emotional dysregulation occurs when an individual has excessively intense emotions in response to a triggering event. The experience of emotional dysregulation is unique for each
IMPROVE YOUR RELATIONSHIPS WITH BRIEF EMOTION-FOCUSED THERAPY
Emotion- Focused Therapy (EFT) focuses on the client’s ability to identify, to accept, and to rework one’s emotional patterns as they play out in family
Top ADHD Therapy Options in Florida
ADHD (Attention Deficit Hyperactivity Disorder) is a common condition that affects both children and adults, leading to challenges in concentration
ARE YOU FLOURISHING?
Flourishing refers to an optimal state of well-being characterized by an individual’s ability to experience positive emotions, to engage in meaningful daily activities, to nurture
ACCEPTING YOUR ANXIETY
Written by Dr. Rebecca Wang Anxiety manifests physically and physiologically as a state of extreme arousal, during which you may feel helpless toward regulating your
Mindfulness is Your Mirror: A Path to Self-Acceptance and Inner Peace
Mindfulness is Your Mirror: A Path to Self-Acceptance and Inner Peace Mindfulness, derived from the word Vipassan?, refers to observing thoughts and emotions without judgment