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IS SOLUTION-FOCUSED THERAPY FOR YOU?
In modern, fast-paced, industrialized society, individuals tend to view problems as obstacles to personal, academic, or professional success. Problems can become the primary focus of
SCHEMA THERAPY FOR COMPLEX TRAUMA SURVIVORS
A schema is a collection of thoughts which results from one’s life experiences. A schema may not be logical or emotionally healthy, yet it can guide one’s
ADULT ADHD AND COMMUNICATION SKILLS
Adult ADHD affects more than attention and memory. The impact of ADHD during the adult years is a rather new area of research, emerging in
HOW ANXIETY CHANGES YOUR BRAIN
Anxiety can be genetic, learned through repeated dysfunctional experiences with family members or other significant people in one’s life, or caused by one or more
A NEW YEAR: A NEW NARRATIVE
Your New Year’s resolutions can be both inspiring and anxiety-provoking, and, statistically, many resolutions are broken before the end of January. Resolutions are certainly well-intended
MEDICATIONS FOR TREATING DEPRESSION
Selective Serotonin Reuptake Inhibitors (SSRI’s) are the most commonly prescribed antidepressants. Serotonin is the primary chemical messenger, or neurotransmitter, which has been linked with
HOW ADHD MEDICATIONS WORK
To sum up how ADHD medications work, they serve as “jump starters” for the naturally occurring neurotransmitter, dopamine, which is the main brain chemical responsible
IMPOSTER SYNDROME: 3 COMMON FORMS
Imposter Syndrome occurs when a successful and hard-working person experiences a pattern of self-doubt and a persistent fear of being “found out” regarding one’s inadequacies
NARRATIVE THERAPY TECHNIQUES: YOU CAN REVISE YOUR LIFE STORY
Human beings are instinctually programmed to seek safety, stability, and connections with others. When these needs are not met, it is natural to want to