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Science Backed Approach to Ketamine
Ketamine therapy is an alternative treatment for depression and anxiety. It doesn’t carry the same side effect profile as more traditional antidepressants – serotonin selective
How OCD Therapy Can Help You Regain Control of Your Life
Discover the power of OCD therapy to reclaim your life in our insightful blog ‘How OCD Therapy Can Help You Regain Control of Your Life’.
The Vital Link Between Stress Reduction and Physical Health
In today’s fast-paced world, stress is often seen as an unavoidable part of life. However, managing and reducing stress is not just beneficial for our
ADULT ADHD AND THE WORKPLACE
PRODUCTIVITY BARRIERS In the workplace, adults with ADHD may be perceived as unreliable or unmotivated, due to a pattern of forgetfulness, being late for
IS SOLUTION-FOCUSED THERAPY FOR YOU?
In modern, fast-paced, industrialized society, individuals tend to view problems as obstacles to personal, academic, or professional success. Problems can become the primary focus of
SCHEMA THERAPY FOR COMPLEX TRAUMA SURVIVORS
A schema is a collection of thoughts which results from one’s life experiences. A schema may not be logical or emotionally healthy, yet it can guide one’s
ADULT ADHD AND COMMUNICATION SKILLS
Adult ADHD affects more than attention and memory. The impact of ADHD during the adult years is a rather new area of research, emerging in
HOW ANXIETY CHANGES YOUR BRAIN
Anxiety can be genetic, learned through repeated dysfunctional experiences with family members or other significant people in one’s life, or caused by one or more
A NEW YEAR: A NEW NARRATIVE
Your New Year’s resolutions can be both inspiring and anxiety-provoking, and, statistically, many resolutions are broken before the end of January. Resolutions are certainly well-intended
