adhd and brain fog

THE LINK BETWEEN ADULT ADHD, SOCIAL ANXIETY DISORDER, AND PANIC DISORDER

If you have Adult Attention Deficit Hyperactivity Disorder (ADHD), you may experience many more symptoms other than just problems with memory and focus.  First of all, Adult ADHD can cause social insecurity, difficulty with communication skills and emotional expression in your intimate relationships, ineffective decision-making and problem-solving skills, and frequent academic and professional mistakes or […]

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self-regulation negative thought patterns

Negative Thought Patterns: Getting Unstuck

     Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking.  Some synonyms for being “stuck” are being “fixed” or “immovable.”  In psychological terms, being stuck can occur on an emotional, behavioral, or cognitive (thoughts) level.  Negative thought patterns can cause you

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