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Mindfulness in ADHD is a Game Changer

         If you google the definition of mindfulness, you will see that it refers to “the basic human ability to be fully

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Positive Psychology and Depression

What is Positive Psychology?      The psychologists, Martin Seligman and Mihaly Csikszentmihalyi, are credited as the creators of the positive psychology movement.  They defined positive

Imposter syndrome and adult ADHD
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Adult ADHD and Imposter Syndrome

         Imposter Syndrome is a psychological term, first created by Pauline Rose Clance and Suzanne Imes in 1978, which describes a collection

causes of Generalized Anxiety Disorder, ADHD and Generalized Anxiety Disorder, symptoms of Generalized Anxiety Disorder, trauma and Generalized Anxiety Disorder.
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What is Generalized Anxiety Disorder?

         Generalized Anxiety Disorder (GAD) has several possible causes and frequently coexists with other diagnoses.  Anxiety is created by the perceptions of

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ADHD Insecurities? You’re Not Alone.

         As an adult with ADHD, you may feel “out-of-place” in social situations, due to a tendency to interrupt others or to