If you google the definition of mindfulness, you will see that it refers to “the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us.” It is also described as “a …
Imposter Syndrome is a psychological term, first created by Pauline Rose Clance and Suzanne Imes in 1978, which describes a collection of feelings experienced by individuals who frequently doubt their credibility and competence within work or academic settings. Imposter Syndrome is quite common but not often addressed as it relates to …
Impulsivity is a common symptom of ADHD. For many people with ADHD, impulsivity can be a major challenge that impacts every aspect of their life. In this blog post, we will discuss the impact of impulsivity over a lifetime. We will look at the challenges of impulsivity in ADHD …
As an adult with ADHD, you may feel “out-of-place” in social situations, due to a tendency to interrupt others or to lose track during conversations. You also may have great difficulty processing and remembering information necessary for completing daily tasks or interacting with friends and colleagues. You often behave inappropriately, due …
Imposter syndrome is an internal experience, largely derived from social comparisons, which causes you to believe that you are not as competent or stable as others perceive you to be. This syndrome is common in people who focus too much on external influences, such as societal, religious, or family expectations. This syndrome …
Imposter Syndrome and the Influences of Social Comparisons Read More »
Having trouble concentrating? Symptoms like fogginess in brain can make it difficult to focus on the tasks at hand, but there are ways of combating this mental sluggishness. You may be suffering from brain fog if you feel tired all the time and can’t focus. You might also have trouble remembering recent …
