depressive symptoms

WHAT IS ALEXITHYMIA AND HOW DOES IT RELATE TO ADULT ADHD?

Alexithymia is a difficulty with identifying, expressing, and regulating one’s emotions.  Alexithymia has been conceptualized as a form of emotional detachment which often manifests as a feeling of “numbness” or as an appearance of being “vacant” or “muted.”  Alexithymia has been frequently correlated with Adult ADHD, in that it is a defense mechanism from experiencing […]

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THE LINK BETWEEN ADULT ADHD, SOCIAL ANXIETY DISORDER, AND PANIC DISORDER

If you have Adult Attention Deficit Hyperactivity Disorder (ADHD), you may experience many more symptoms other than just problems with memory and focus.  First of all, Adult ADHD can cause social insecurity, difficulty with communication skills and emotional expression in your intimate relationships, ineffective decision-making and problem-solving skills, and frequent academic and professional mistakes or

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self-regulation negative thought patterns

Negative Thought Patterns: Getting Unstuck

     Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking.  Some synonyms for being “stuck” are being “fixed” or “immovable.”  In psychological terms, being stuck can occur on an emotional, behavioral, or cognitive (thoughts) level.  Negative thought patterns can cause you

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Journaling: The Path To Increased Self-awareness and Self-acceptance

Journaling about yourself allows you to make cognitive and emotional assessments of your past, your present, and who you desire to be in the future. The “self” has been viewed as the core of a person’s life span experiences, motivational states, and action orientations. The concept of the “self” dates back to early writings of

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