depressive symptoms

self-regulation negative thought patterns

Negative Thought Patterns: Getting Unstuck

     Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking.  Some synonyms for being “stuck” are being “fixed” or “immovable.”  In psychological terms, being stuck can occur on an emotional, behavioral, or cognitive (thoughts) level.  Negative thought patterns can cause you …

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Journaling: The Path To Increased Self-awareness and Self-acceptance

Journaling about yourself allows you to make cognitive and emotional assessments of your past, your present, and who you desire to be in the future. The “self” has been viewed as the core of a person’s life span experiences, motivational states, and action orientations. The concept of the “self” dates back to early writings of …

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