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KETAMINE THERAPY FOR TRAUMA-INDUCED, CHRONIC DEPRESSION
Trauma-induced depression tends to be resistant to traditional antidepressant medications and includes symptoms beyond just sadness, low energy, and feelings of worthlessness or hopelessness. Depression
HOW YOU CAN REWIRE YOUR BRAIN
You begin each day with a certain amount of physical, emotional, and mental energy, and only you can control how and where these precious energy sources
CAN PSYCHOTHERAPY REALLY HELP YOU?
Psychotherapy can only help you if you are open to receiving the messages and guidance from your chosen therapist. You may be helped by only
RESTRUCTURING YOUR RELATIONSHIPS
How often do you evaluate your relationship dynamics? Our significant relationships can have a profound effect upon our sense of self and upon our mental
TRANSFORM CHAOS INTO COURAGE: APPLYING CHAOS THEORY TO ANXIETY MANAGEMENT AND RESILIENCE
Applying chaos theory to anxiety management and resilience skills may sound contradictory. I will give you a brief overview of chaos theory, which originated as
CREATING YOUR SELF-MANAGEMENT PLAN FOR ANXIETY AND TRAUMA TRIGGERS
Self-management refers to your ability to recognize the thoughts, people, and situations which can trigger problematic behavioral patterns and disturbing emotional states. Self-management includes
LIVING WITH PURPOSE IS A PROCESS
WHAT IS “LIVING WITH PURPOSE?” A flourishing existence requires a definition of what “purpose” means to you, in terms of leisure activities, spiritual values, career
ARE COGNITIVE DISTORTIONS CONTROLLING YOUR NARRATIVE?
Cognitive distortions are negatively biased and often illogical thought patterns which are developed through life experiences. To “distort” means to “alter, misinterpret, or exaggerate” a
FLIP YOUR SCRIPT TOWARD STRESS WITH THESE “ATTENTION CONTROL” STRATEGIES
“Flipping the script” can be viewed as the moment when someone experiences intense emotions or becomes overwhelmed with tasks, causing the brain to “flip” from
