Blog
🛌 Sleep and Mental Health in Florida: How to Fix Both
If you’re struggling with sleep, you’re not alone 😞. Many Florida residents deal with insomnia, restless nights, or wake up feeling exhausted—no matter how long
🌿 Microdosing vs. IV Ketamine Infusions: Which Path Is Right in South Florida? 🌿
Infusions: Which Path Is Right in South Florida? 🌿 One of the most common questions heard by specialists in South Florida is: “Should I choose
What Is Ketamine Microdosing and Why Is It Gaining Popularity in South Florida?
Ketamine microdosing involves taking very low doses of ketamine (typically sublingual or oral) on a near-daily basis, with the goal of producing subtle, sustained improvements
The Benefits of Microdosing Ketamine in South Florida
In recent years, microdosing ketamine has gained popularity as a potential treatment for various mental health issues, including depression, anxiety, and PTSD. South Florida, with
KETAMINE THERAPY FOR TRAUMA-INDUCED, CHRONIC DEPRESSION
Trauma-induced depression tends to be resistant to traditional antidepressant medications and includes symptoms beyond just sadness, low energy, and feelings of worthlessness or hopelessness. Depression
HOW YOU CAN REWIRE YOUR BRAIN
You begin each day with a certain amount of physical, emotional, and mental energy, and only you can control how and where these precious energy sources
CAN PSYCHOTHERAPY REALLY HELP YOU?
Psychotherapy can only help you if you are open to receiving the messages and guidance from your chosen therapist. You may be helped by only
RESTRUCTURING YOUR RELATIONSHIPS
How often do you evaluate your relationship dynamics? Our significant relationships can have a profound effect upon our sense of self and upon our mental
TRANSFORM CHAOS INTO COURAGE: APPLYING CHAOS THEORY TO ANXIETY MANAGEMENT AND RESILIENCE
Applying chaos theory to anxiety management and resilience skills may sound contradictory. I will give you a brief overview of chaos theory, which originated as
