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What Is Well-Being? Well-being is more than just happiness—it’s a state of mental, emotional, physical, and social balance that allows individuals to thrive. It involves: Feeling content with life and personal growth.Engaging in fulfilling activities.Maintaining strong relationships.Finding purpose and resilience in challenging times.Achieving well-being means accepting the past and present while adapting to life’s uncertainties. […]

The concept of control is frequently viewed as “restraining, minimizing, stopping, or denying” an undesirable thought, emotion, or behavior.   We are socialized from a very young age to conform to familial and cultural values and to societal standards, all which represent a form of control over oneself.  Therefore, when it comes to making New Year’s

This is a controversial question, and the answer is that there is not currently a plan for including C-PTSD in the DSM-6 as a separate diagnosis from PTSD.  While many neuroscience researchers have shown that there are distinguishing symptoms of C-PTSD, others view C-PTSD as a symptom cluster which exists within the diagnostic criteria for

Having an open mind refers to being receptive to new and different ideas and information without judgment. Research studies in the developmental psychology and positive psychology fields have found significant correlations between open-mindedness and greater well-being. There are many reasons for this connection. First, an open mind welcomes diverse sources of knowledge and is willing

“It is not that something different is seen but that one sees differently.” Quote from Carl Jung Your memories create the foundation of your sense of self and are the guiding forces of your actions, beliefs, goals, and emotional states. By young adulthood, you have accumulated trillions upon trillions of memories, ranging from random bits

Emotional dysregulation occurs when an individual has excessively intense emotions in response to a triggering event.  The experience of emotional dysregulation is unique for each individual, but there is one commonality: feeling out of control.  may feel their emotions are out of control.  Emotional dysregulation is actually quite common, but those who struggle with a

Emotion- Focused Therapy (EFT) focuses on the client’s ability to identify, to accept, and to rework one’s emotional patterns as they play out in family relationships, romantic partnerships, friendships, and coworker or social interactions.  EFT also aims to improve the client’s awareness about the influences of early attachment styles and meaningful life events upon one’s adult

Flourishing refers to an optimal state of well-being characterized by an individual’s ability to experience positive emotions, to engage in meaningful daily activities, to nurture supportive relationships, and to prioritize self-care.  The familiar statement, “Time is precious,” sums up the essence of the flourishing process.  While some people have characteristics or upbringings which make it

Written by Dr. Rebecca Wang Anxiety manifests physically and physiologically as a state of extreme arousal, during which you may feel helpless toward regulating your emotions or controlling your ruminating thoughts.  While   emotional pain is an inevitable aspect of the natural order of life, you will eventually feel overwhelmed and “frozen” in all stressful situations

Mindfulness is Your Mirror: A Path to Self-Acceptance and Inner Peace Mindfulness, derived from the word Vipassan?, refers to observing thoughts and emotions without judgment or suppression. When practicing mindfulness, you act as if observing yourself in a mirror, reflecting back on your inner state with clarity. This mindful self-reflection allows you to explore deep