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USING THE “CALM” APPROACH TO REMOVE THE GASLIGHTER’S CONTROL OVER YOU
The CALM Approach is a learned and practiced set of coping and empowering strategies which can be applied to many of life’s unexpected emotional and
FREE YOURSELF FROM GASLIGHTING WITH THE “CALM” APPROACH
Gaslighting is a form of emotional abuse, which can occur in differing severity and time frames. This narcissistic behavioral pattern got the name from a
WHAT IS ALEXITHYMIA AND HOW DOES IT RELATE TO ADULT ADHD?
Alexithymia is a difficulty with identifying, expressing, and regulating one’s emotions. Alexithymia has been conceptualized as a form of emotional detachment which often manifests as
THE LINK BETWEEN ADULT ADHD, SOCIAL ANXIETY DISORDER, AND PANIC DISORDER
If you have Adult Attention Deficit Hyperactivity Disorder (ADHD), you may experience many more symptoms other than just problems with memory and focus. First of
Negative Thought Patterns: Getting Unstuck
Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking. Some
The Effects Of Critical Parenting Upon Your Self-Image
Critical parenting can negatively affect a child’s perceived capabilities and overall sense of worth. Critical parents tend to be hyperfocused on their child’s performance in
Getting Unstuck From Your Negative Thought Patterns
Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking. Some synonyms
Journaling: The Path To Increased Self-awareness and Self-acceptance
Journaling about yourself allows you to make cognitive and emotional assessments of your past, your present, and who you desire to be in the future.
What is Human Agency?
Your unique sense of self has an ongoing and ever-changing formative tendency, which refers to an innate drive to progress from simpler to more complex
