Self-talk is the voice inside your head that speaks to you, impact of self talk can be either negative or positive. Some people use self-talk
Mental health has been the buzzword of late, with everyone from Hollywood celebrities to your neighbor’s mom posting about their struggles and negative thoughts. But
What is denial? Denial is a defense mechanism one may use to cope with feelings of frustration, anxiety, stages of grief, substance abuse, or persecution.
The growing trend in college students seeking mental health assistance is both alarming and encouraging. It’s a positive indication that the stigma for depression can
Quick free anxiety relief. Anxiety is the fear that something bad will happen to you and it can be anything from an accident, a breakup,
Gaslighting in relationships is a tactic or technique that abusers of all kinds use. The abuser creates an aura around something in order to control
Attention Deficit Disorder in children is a condition that causes a person to have difficulty paying attention and staying focused on tasks or activities. It
Obsessive-Compulsive Disorder (OCD) is a disorder in which people experience unwanted ideas, thoughts or sensations, which is like an obsession that makes them do something