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Mindfulness in ADHD is a Game Changer

         If you google the definition of mindfulness, you will see that it refers to “the basic human ability to be fully

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Positive Psychology and Depression

What is Positive Psychology?      The psychologists, Martin Seligman and Mihaly Csikszentmihalyi, are credited as the creators of the positive psychology movement.  They defined positive

Imposter syndrome and adult ADHD
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Adult ADHD and Imposter Syndrome

         Imposter Syndrome is a psychological term, first created by Pauline Rose Clance and Suzanne Imes in 1978, which describes a collection