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Coping With Negative Thoughts

Mental health has been the buzzword of late, with everyone from Hollywood celebrities to your neighbor’s mom posting about their struggles and negative thoughts. But

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Dirty Role of Denial in Mental Health

What is denial? Denial is a defense mechanism one may use to cope with feelings of frustration, anxiety, stages of grief, substance abuse, or persecution.

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Depression in College Students

The growing trend in college students seeking mental health assistance is both alarming and encouraging. It’s a positive indication that the stigma for depression can

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Deep Breathing for Anxiety

Quick free anxiety relief. Anxiety is the fear that something bad will happen to you and it can be anything from an accident, a breakup,

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How Does Remote Learning Affect My ADHD Child?

Attention Deficit Disorder in children is a condition that causes a person to have difficulty paying attention and staying focused on tasks or activities. It

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What is Obsessive Compulsive Disorder?

Obsessive-Compulsive Disorder (OCD) is a disorder in which people experience unwanted ideas, thoughts or sensations, which is like an obsession that makes them do something

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