You create your own reality. Your reality is greatly shaped by the preconceived assumptions which you tell yourself about your worth, your weaknesses, your past experiences, and your capabilities toward facing future experiences. These assumptions can create motivation and confidence or can create insecurity and sadness. These assumptions can cause a “stuckness” which prevents you […]
Imposter Syndrome is a psychological term, first created by Pauline Rose Clance and Suzanne Imes in 1978, which describes a collection of feelings experienced by individuals who frequently doubt their credibility and competence within work or academic settings. Imposter Syndrome is quite common but not often addressed as it relates to
Embracing Uncertainty The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety. Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging
Alcoholism can have detrimental effects on the body. When consumed regularly alcohol abuse can cause a physical and mental dependence. Alcohol increases the body\’s feel good chemical dopamine which then creates a need for more alcohol to feel the same. Consuming alcohol can lead to liver damage, heart disease, and pancreatitis. There are medication and
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States every year. While there is no one-size-fits-all approach to anxiety treatment or managing anxiety symptoms, there are a number of different ways that you can work to decrease
Narcissism is a necessary trait when it applies to prioritizing one’s well-being, pursuing academic and professional goals, and maintaining clear boundaries in relationships. However, narcissism becomes problematic when someone persistently seeks appreciation or admiration, must always be the center of attention, and must always appear as the superior problem-solver due to one’s perceived exceptional skills and
At New Age Psychiatry, we\’re committed to making life easier for our patients. That\’s why we offer convenient telehealth services, as well as medication home delivery. So whether you\’re too busy to come in for an appointment, or you just don\’t want to leave the house, we\’ve got you covered. New Age Psychiatry is now
