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Holistic Life Coaching

There are many misconceptions around the idea of “holistic coaching.” Some may interpret it as something alternative and not for them. However, holistic health involves

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Top Affordable Self-Care Tips

We all know that taking care of yourself is important, but it can be hard to know what exactly self-care looks like, especially when we

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Benzodiazepine Withdrawal Risk & Treatment

Benzodiazepines fall under the class of medication called anxiolytics. They are considered schedule IV controlled substances that doctors can prescribe for several conditions. These medications

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Medically Assisted Benzodiazepine Taper Program

  More common than you think and not nearly discussed enough, Benzodiazepine abuse is an epidemic. According to WebMD, if left untreated, abusing Benzodiazepines can

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