psychiatry

accepting uncertainty finding acceptance insecurities and fears negative emotions

Accepting Uncertainty of Challenging Life Circumstances

Embracing Uncertainty          The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety.  Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging […]

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narcissistic personality disorder, narcissism, mood swings, relationship problems

Narcissism and Narcissistic Personality Disorder in Relationships

Narcissism is a necessary trait when it applies to prioritizing one’s well-being, pursuing academic and professional goals, and maintaining clear boundaries in relationships.  However, narcissism becomes problematic when someone persistently seeks appreciation or admiration, must always be the center of attention, and must always appear as the superior problem-solver due to one’s perceived exceptional skills and

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