psychiatry Archives - New Age Psychiatry

psychiatry

Dialectical behavior therapy or DBT distress tolerance skills mindfullness training dbt interpersonal effectiveness

What Is Dialectical Behavioral Therapy (DBT)? – By Dr. Rebecca Wang-Harris

        Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) which was originally developed to treat clients with chronic suicidal ideation and with Borderline Personality Disorder (BPD), due to its emphasis upon increasing awareness of and changing thought and emotional patterns.  More recently, research has shown that DBT is …

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accepting uncertainty finding acceptance insecurities and fears negative emotions

Accepting Uncertainty of Challenging Life Circumstances

Embracing Uncertainty          The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety.  Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging …

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