Rsbhardwaj

The Effects Of Critical Parenting Upon Your Self-Image

Critical parenting can negatively affect a child’s perceived capabilities and overall sense of worth.  Critical parents tend to be hyperfocused on their child’s performance in academic and social activities and to value compliance and obedience with little nurturing toward the child’s emotional development.  Critical parenting is a form of emotional control and abuse which can develop into …

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Getting Unstuck From Your Negative Thought Patterns

Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking.  Some synonyms for being “stuck” are being “fixed” or “immovable.”  In psychological terms, being stuck can occur on an emotional, behavioral, or cognitive (thoughts) level.  Negative thought patterns can cause you to …

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Journaling: The Path To Increased Self-awareness and Self-acceptance

Journaling about yourself allows you to make cognitive and emotional assessments of your past, your present, and who you desire to be in the future. The “self” has been viewed as the core of a person’s life span experiences, motivational states, and action orientations. The concept of the “self” dates back to early writings of …

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The Power of Your Inner Talk for PTSD

You create your own reality. Your reality is greatly shaped by the preconceived assumptions which you tell yourself about your worth, your weaknesses, your past experiences, and your capabilities toward facing future experiences. These assumptions can create motivation and confidence or can create insecurity and sadness. These assumptions can cause a “stuckness” which prevents you …

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accepting uncertainty finding acceptance insecurities and fears negative emotions

Accepting Uncertainty of Challenging Life Circumstances

Embracing Uncertainty          The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety.  Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging …

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narcissistic personality disorder, narcissism, mood swings, relationship problems

Narcissism and Narcissistic Personality Disorder in Relationships

Narcissism is a necessary trait when it applies to prioritizing one’s well-being, pursuing academic and professional goals, and maintaining clear boundaries in relationships.  However, narcissism becomes problematic when someone persistently seeks appreciation or admiration, must always be the center of attention, and must always appear as the superior problem-solver due to one’s perceived exceptional skills and …

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