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The Power of Your Inner Talk for PTSD

You create your own reality. Your reality is greatly shaped by the preconceived assumptions which you tell yourself about your worth, your weaknesses, your past experiences, and your capabilities toward facing future experiences. These assumptions can create motivation and confidence or can create insecurity and sadness. These assumptions can cause a “stuckness” which prevents you […]

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Accepting Uncertainty of Challenging Life Circumstances

Embracing Uncertainty          The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety.  Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging

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