You create your own reality. Your reality is greatly shaped by the preconceived assumptions which you tell yourself about your worth, your weaknesses, your past experiences, and your capabilities toward facing future experiences. These assumptions can create motivation and confidence or can create insecurity and sadness. These assumptions can cause a “stuckness” which prevents you …
Embracing Uncertainty The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety. Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging …
Accepting Uncertainty of Challenging Life Circumstances Read More »
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States every year. While there is no one-size-fits-all approach to anxiety treatment or managing anxiety symptoms, there are a number of different ways that you can work to decrease …