mindfulness self-efficacy

Adult ADHD affects more than attention and memory.  The impact of ADHD during the adult years is a rather new area of research, emerging in the 1990’s, which found that ADHD was not just a childhood learning disability that went away when the individual reached adulthood.  There is still much to be studied about the […]

Anxiety can be genetic, learned through repeated dysfunctional experiences with family members or other significant people in one’s life, or caused by one or more traumatic events.  Anxiety takes many forms.  For instance, Post-Traumatic Stress Disorder and Generalized Anxiety Disorder result from emotionally painful experiences which alter one’s brain chemistry and cause various physiological symptoms,