mindfulness self-efficacy

SCHEMA THERAPY FOR COMPLEX TRAUMA SURVIVORS

A schema is a collection of thoughts which results from one’s life experiences.  A schema may not be logical or emotionally healthy, yet it can guide one’s behaviors and perceptions when responding to new events which occur long after the original schema was developed.  Schemas begin during childhood and continue to be created throughout the life span.  …

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HOW ANXIETY CHANGES YOUR BRAIN

Anxiety can be genetic, learned through repeated dysfunctional experiences with family members or other significant people in one’s life, or caused by one or more traumatic events.  Anxiety takes many forms.  For instance, Post-Traumatic Stress Disorder and Generalized Anxiety Disorder result from emotionally painful experiences which alter one’s brain chemistry and cause various physiological symptoms, …

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