What is Positive Psychology? The psychologists, Martin Seligman and Mihaly Csikszentmihalyi, are credited as the creators of the positive psychology movement. They defined positive perspective psychology as the scientific study of positive human functioning and flourishing on multiple levels, which can include biological processes, cognitive processes, relationships, and connections to one’s cultural identity, to …
The stages of alcoholism is a sneaky disease that tricks you into thinking you’re in control while slowly tightening its grip on your life. What starts as harmless experimentation can evolve into dependence, which can quickly cause alcohol cravings that turn into abuse. There isn’t an aspect of the alcoholic’s world left …
Humans are social beings. Evolution has taught us that survival of the human species requires adapting to the environment through shared, group efforts. Societal values promote group membership, belongingness, and social connections. Humans can experience a sense of loneliness following the loss of a relationship, moving to a new geographical …
It’s been a long few months since the world was turned upside down by covid. For many of us, that has meant working from home, homeschooling our kids, and generally feeling stressed out and anxious. But now that vaccines are becoming more widely available, there is light at the end …
Social Anxiety Disorder (SAD), also known as Social Phobia, is characterized by a strong and persistent fear of social or performance situations in which humiliation or embarrassment may occur. While it is common to feel nervous during new social situations, those with Social Anxiety Disorder experience intense distress, self-consciousness, and fear …
In 1988, Dr. Judith Herman of Harvard University was the first to propose the diagnosis of Complex Post Traumatic Stress Disorder (PTSD). While the origins of diagnosing Complex PTSD focused on extended periods of physical and/or sexual abuse, it is now increasingly diagnosed in clients who have endured ongoing childhood trauma …
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States every year. While there is no one-size-fits-all approach to anxiety treatment or managing anxiety symptoms, there are a number of different ways that you can work to decrease …
Narcissism is a necessary trait when it applies to prioritizing one’s well-being, pursuing academic and professional goals, and maintaining clear boundaries in relationships. However, narcissism becomes problematic when someone persistently seeks appreciation or admiration, must always be the center of attention, and must always appear as the superior problem-solver due to one’s perceived exceptional skills and …
Narcissism and Narcissistic Personality Disorder in Relationships Read More »
Having trouble concentrating? Symptoms like fogginess in brain can make it difficult to focus on the tasks at hand, but there are ways of combating this mental sluggishness. You may be suffering from brain fog if you feel tired all the time and can’t focus. You might also have trouble remembering recent …
Do you have a short fuse? Does anger control your life? Are you often impulsive and unable to think before you act? If so, you may be struggling with anger management. Explosive anger and impulsivity can lead to all sorts of problems in life, including ruined relationships, job loss, and even legal troubles. In this …
How to Handle Anger: Anger Management Tips for Everyone Read More »
