Imposter Syndrome is a psychological term, first created by Pauline Rose Clance and Suzanne Imes in 1978, which describes a collection of feelings experienced by individuals who frequently doubt their credibility and competence within work or academic settings. Imposter Syndrome is quite common but not often addressed as it relates to …
Embracing Uncertainty The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety. Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging …
Accepting Uncertainty of Challenging Life Circumstances Read More »
Alcoholism can have detrimental effects on the body. When consumed regularly alcohol abuse can cause a physical and mental dependence. Alcohol increases the body\’s feel good chemical dopamine which then creates a need for more alcohol to feel the same. Consuming alcohol can lead to liver damage, heart disease, and pancreatitis. There are medication and …