You begin each day with a certain amount of physical, emotional, and mental energy, and only you can control how and where these precious energy sources are directed. As Don Miguel Ruiz pointed out in his extremely wise book, The Four Agreements, “You can choose at any point in time to no longer water the seeds […]
HOW YOU CAN REWIRE YOUR BRAIN Read More »
Psychotherapy can only help you if you are open to receiving the messages and guidance from your chosen therapist. You may be helped by only one session, or you may choose to continue until you have gathered the tools and info necessary for regrouping on your life’s path. Most individuals reach out for psychotherapy after
CAN PSYCHOTHERAPY REALLY HELP YOU? Read More »
How often do you evaluate your relationship dynamics? Our significant relationships can have a profound effect upon our sense of self and upon our mental and emotional well-being. Whether the relationship is with a romantic partner or a close friend, it is important to do a frequent “relationship satisfaction checklist” to assess the pros and
RESTRUCTURING YOUR RELATIONSHIPS Read More »
Applying chaos theory to anxiety management and resilience skills may sound contradictory. I will give you a brief overview of chaos theory, which originated as a group of mathematical and physics principles, and I will then explain how it is being used as a model for managing unpredictable life events, chaotic situations, chaotic thoughts, and
TRANSFORM CHAOS INTO COURAGE: APPLYING CHAOS THEORY TO ANXIETY MANAGEMENT AND RESILIENCE Read More »
Self-management refers to your ability to recognize the thoughts, people, and situations which can trigger problematic behavioral patterns and disturbing emotional states. Self-management includes anxiety and trauma management strategies. Self-management also encompasses emotional regulation, cognitive regulation, and behavioral regulation. Developing a unique self-management plan is absolutely necessary for getting a sense of control over
CREATING YOUR SELF-MANAGEMENT PLAN FOR ANXIETY AND TRAUMA TRIGGERS Read More »
WHAT IS “LIVING WITH PURPOSE?” A flourishing existence requires a definition of what “purpose” means to you, in terms of leisure activities, spiritual values, career goals, work environment, and overall lifestyle which takes into account your beliefs about what you need regarding socioeconomic and interpersonal situations. The concept of flourishing does not focus on your
LIVING WITH PURPOSE IS A PROCESS Read More »
Cognitive distortions are negatively biased and often illogical thought patterns which are developed through life experiences. To “distort” means to “alter, misinterpret, or exaggerate” a sensory stimulus, idea, or situation. Humans learn through their experiences and often use mental shortcuts to easily and quickly solve problems, make plans, and navigate through social and work interactions.
ARE COGNITIVE DISTORTIONS CONTROLLING YOUR NARRATIVE? Read More »
“Flipping the script” can be viewed as the moment when someone experiences intense emotions or becomes overwhelmed with tasks, causing the brain to “flip” from a calm state to a highly emotional one. When stressed or overwhelmed, the amygdala (the brain’s emotional reactivity structure) can take control over the prefrontal cortex’s rational thinking, decision-making, goal-setting
FLIP YOUR SCRIPT TOWARD STRESS WITH THESE “ATTENTION CONTROL” STRATEGIES Read More »
Autism Spectrum Disorder (ASD) is often misdiagnosed or undiagnosed during the adult years, especially if the individual’s level of functioning is at the higher end of the ASD symptom distress continuum and if the individual has developed and utilized effective coping strategies. In 1980, the DSM (Third Edition) established specific criteria for diagnosing Autism but
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What Is Well-Being? Well-being is more than just happiness—it’s a state of mental, emotional, physical, and social balance that allows individuals to thrive. It involves: Feeling content with life and personal growth.Engaging in fulfilling activities.Maintaining strong relationships.Finding purpose and resilience in challenging times.Achieving well-being means accepting the past and present while adapting to life’s uncertainties.
The Different Forms of Well-Being: A Guide to Emotional, Physical, and Social Wellness Read More »
