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self-regulation negative thought patterns

Negative Thought Patterns: Getting Unstuck

     Being stuck, in general terms, is defined as being unable to move or being set in a particular situation or way of thinking.  Some synonyms for being “stuck” are being “fixed” or “immovable.”  In psychological terms, being stuck can occur on an emotional, behavioral, or cognitive (thoughts) level.  Negative thought patterns can cause you …

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