adhd and insecurities

NARRATIVE THERAPY TECHNIQUES: YOU CAN REVISE YOUR LIFE STORY

Human beings are instinctually programmed to seek safety, stability, and connections with others. When these needs are not met, it is natural to want to make sense of the problems, disappointments, and traumas which destroyed these needs.  It can be very difficult to just abandon the traumatic parts of one’s history.  Narrative Therapy techniques can […]

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The Effects of Generational Trauma on Young Adults

Generational trauma occurs when the effects of a parent’s or a grandparent’s trauma are passed down to younger generations. This can occur if a parent experienced physical, emotional, and/or mental abuse as a child, and the cycle of trauma and abuse impacts one’s parenting behaviors.  Generational trauma is typically passed from parent to child via the

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OVERCOME YOUR DEPRESSION WITH ACCEPTANCE AND COMMITMENT THERAPY

Acceptance and Commitment Therapy combines behavioral therapeutic techniques with mindfulness training techniques aimed at helping an individual to live consciously in the present and to remain focused on one’s core values and goals, rather than focusing on past events which are out of one’s control.  The ACT approach encourages the depressed client to accept unpleasant experiences, as

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DISTRESS TOLERANCE TRAINING: A SUPERPOWER

Distress Tolerance is a module in Dialectical Behavior Therapy (DBT), and these mindfulness-based skills are often called “crisis survival skills” because they help a person to navigate a perceived or actual crisis.  The Dialectical Behavior Therapy approach focuses on synthesizing your emotional brain and your reasonable brain, with the primary goal of learning how to tap

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USING THE “CALM” APPROACH TO REMOVE THE GASLIGHTER’S CONTROL OVER YOU

The CALM Approach is a learned and practiced set of coping and empowering strategies which can be applied to many of life’s unexpected emotional and mental challenges.      Concentration is an intentional and sustained focus on activities and tasks which you have prioritized as most important to achieving your personal and career goals.  Concentration requires

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WHAT IS ALEXITHYMIA AND HOW DOES IT RELATE TO ADULT ADHD?

Alexithymia is a difficulty with identifying, expressing, and regulating one’s emotions.  Alexithymia has been conceptualized as a form of emotional detachment which often manifests as a feeling of “numbness” or as an appearance of being “vacant” or “muted.”  Alexithymia has been frequently correlated with Adult ADHD, in that it is a defense mechanism from experiencing

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