Having trouble concentrating? Symptoms like fogginess in brain can make it difficult to focus on the tasks at hand, but there are
Do you have a short fuse? Does anger control your life? Are you often impulsive and unable to think before you act? If so, you
Depression is a mental illness that causes people to feel sad, hopeless and discouraged. It can be difficult for someone suffering from depression to recognize
Although common therapeutic approaches focus on a combination of helping clients to work through their past experiences and teaching them present-oriented coping skills and resilience,
Grief includes deep and intense sorrow, distress, anguish, and suffering which results from the loss of a significant loved one due to death or from
You are what you think. This refers to every second of your existence. This can also refer to your self-fulfilling prophecy, which occurs when you shape your identity, beliefs, and/or
Self-regulation, self-control, and self-reflection helps you to adapt to each life challenge, no matter how painful or confusing, because you have learned to identify your triggers
Emotional well being is experienced when you accept your past and present circumstances and utilize proactive behaviors related to any thoughts and emotions related
Individuals with Borderline Personality Disorder (BPD) are often misdiagnosed with Bipolar Disorder, because the symptoms of these two disorders can overlap. For instance, Borderline individuals have
The development of your sense of self does not occur in a vacuum and, rather, is situationally-sensitive and embedded in all of your life experiences. You
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