A flourishing existence requires a definition of what “purpose” means to you, in terms of leisure activities, spiritual values, career goals, and overall lifestyle. Meet our mental health team to start your journey toward living with purpose.
Living with Purpose: A Mental Health Process in Florida Read More »
Cognitive distortions are negatively biased and often illogical thought patterns which are developed through life experiences. Challenge these patterns with our telehealth psychiatry services and reclaim your narrative.
Overcoming Cognitive Distortions for Better Mental Health | Florida Read More »
“Flipping the script” can be viewed as the moment when someone experiences intense emotions or becomes overwhelmed with tasks. Discover anxiety management strategies that help you flip your script toward stress.
Flip Your Script: Attention Control for Stress Management in Florida Read More »
Autism Spectrum Disorder (ASD) is often misdiagnosed or undiagnosed during the adult years. Get a professional assessment through our psychiatric services in Florida.
Understanding Autism Spectrum Disorder (ASD) in Adults | Florida Care Read More »
What Is Well-Being? Well-being is more than just happiness—it’s a state of mental, emotional, physical, and social balance that allows individuals to thrive. It involves: Feeling content with life and personal growth.Engaging in fulfilling activities.Maintaining strong relationships.Finding purpose and resilience in challenging times.Achieving well-being means accepting the past and present while adapting to life’s uncertainties.
The Different Forms of Well-Being: A Guide to Emotional, Physical, and Social Wellness Read More »
The concept of control is frequently viewed as “restraining, minimizing, stopping, or denying” an undesirable thought, emotion, or behavior. We are socialized from a very young age to conform to familial and cultural values and to societal standards, all which represent a form of control over oneself. Therefore, when it comes to making New Year’s
GAINING CONTROL IN THE NEW YEAR Read More »
This is a controversial question, and the answer is that there is not currently a plan for including C-PTSD in the DSM-6 as a separate diagnosis from PTSD. While many neuroscience researchers have shown that there are distinguishing symptoms of C-PTSD, others view C-PTSD as a symptom cluster which exists within the diagnostic criteria for
SHOULD COMPLEX PTSD (C-PTSD) BE A SEPARATE DIAGNOSIS FROM PTSD? Read More »
To be “in default” is commonly defined as “failing to meet an obligation or to fulfill a responsibility or goal.” The term “default” is also synonymous with “insufficient performance.” If you have experienced such mental states as “having brain fog” or “having no motivation” or “being unable to get anything done,” you were stuck in
ARE YOU STUCK IN THE DEFAULT MODE? Read More »
Having an open mind refers to being receptive to new and different ideas and information without judgment. Research studies in the developmental psychology and positive psychology fields have found significant correlations between open-mindedness and greater well-being. There are many reasons for this connection. First, an open mind welcomes diverse sources of knowledge and is willing
THE POWER OF AN OPEN MIND Read More »
“It is not that something different is seen but that one sees differently.” Quote from Carl Jung Your memories create the foundation of your sense of self and are the guiding forces of your actions, beliefs, goals, and emotional states. By young adulthood, you have accumulated trillions upon trillions of memories, ranging from random bits
