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Psychotherapy can only help you if you are open to receiving the messages and guidance from your chosen therapist.  You may be helped by only one session, or you may choose to continue until you have gathered the tools and info necessary for regrouping on your life’s path.  Most individuals reach out for psychotherapy after […]

How often do you evaluate your relationship dynamics?  Our significant relationships can have a profound effect upon our sense of self and upon our mental and emotional well-being.  Whether the relationship is with a romantic partner or a close friend, it is important to do a frequent “relationship satisfaction checklist” to assess the pros and

Applying chaos theory to anxiety management and resilience skills may sound contradictory.  I will give you a brief overview of chaos theory, which originated as a group of mathematical and physics principles, and I will then explain how it is being used as a model for managing unpredictable life events, chaotic situations, chaotic thoughts, and

    Self-management refers to your ability to recognize the thoughts, people, and situations which can trigger problematic behavioral patterns and disturbing emotional states.  Self-management includes anxiety and trauma management strategies.  Self-management also encompasses emotional regulation, cognitive regulation, and behavioral regulation.   Developing a unique self-management plan is absolutely necessary for getting a sense of control over