If you google the definition of mindfulness, you will see that it refers to “the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us.” It is also described as “a …
Imposter Syndrome is a psychological term, first created by Pauline Rose Clance and Suzanne Imes in 1978, which describes a collection of feelings experienced by individuals who frequently doubt their credibility and competence within work or academic settings. Imposter Syndrome is quite common but not often addressed as it relates to …
Impulsivity is a common symptom of ADHD. For many people with ADHD, impulsivity can be a major challenge that impacts every aspect of their life. In this blog post, we will discuss the impact of impulsivity over a lifetime. We will look at the challenges of impulsivity in ADHD …
As an adult with ADHD, you may feel “out-of-place” in social situations, due to a tendency to interrupt others or to lose track during conversations. You also may have great difficulty processing and remembering information necessary for completing daily tasks or interacting with friends and colleagues. You often behave inappropriately, due …
Anger is a powerful emotion. It can help us stand up for ourselves and fight back against people who have hurt us. But it can also cause problems in our relationships, at work, and even with ourselves. If you find yourself getting angry too often or too easily, there are …
Your possible self is the future-oriented or hypothetical image of what you hope to become or what you fear becoming. Your possible self is an inner cognitive and emotional guiding force which acts as a protective factor in well-being while faced with adverse life circumstances. If you cope with symptoms …
