psychotherapy Archives - New Age Psychiatry

psychotherapy

identity, resilience subconscious, Gaining awareness

Connection Between Our Subconscious and True Self

       Although common therapeutic approaches focus on a combination of helping clients to work through their past experiences and teaching them present-oriented coping skills and resilience, there is a long-standing fascination by the connection of the subconscious world and ones’ true higher self.  The subconscious was first studied by Sigmund Freud, founder of the psychoanalytic movement.  …

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self regulation, self-control, self-reflection

Create Your Self-Regulation Plan for the New Year

     Self-regulation, self-control, and self-reflection helps you to adapt to each life challenge, no matter how painful or confusing, because you have learned to identify your triggers and how to manage them.  Self-regulation provides strength and stability which can overcome stress and insecurity.  A clear self-regulation plan gives you a structure for monitoring and mastering your moods, thoughts, and …

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Cognitive Reconstructing negative thoughts

Cognitive Restructuring for Symptoms of Post-Traumatic Stress Disorder, Generalized Anxiety Disorder, and Major Depressive Disorder by Dr. Rebecca Wang-Harris

  Cognitive restructuring is an effective therapeutic technique for negative thoughts, which can be used alone or in conjunction with medication therapy, to help a client with identifying, understanding, and gaining control over ruminating and self-defeating thought patterns.  This technique can be applied to the cognitive symptoms which are common among those who have Post-Traumatic …

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5 Rewarding Career Options for Those Interested in Psychology by Alice Palmer

Psychology is a field of study that intrigues a lot of people at one point or another. However, it is also such a broad subject that it’s not always clear what it leads to. There is not a single, direct career path that stems from psychology. This doesn’t mean that there aren’t options, however, so …

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Choosing Your Therapeutic Path: Counseling & Medication Management or Going It Alone

When it comes to breaking the cycle of addiction, one of the first choices is accepting help. It is possible to beat addiction independently, but various therapeutic paths exist, such as using medication management with licensed, professional assistance. Going It Alone Going it alone without counseling or medication management in your therapeutic path can be a …

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Psychotherapy for Benzodiazepine Dependence & Mental Health by Dr. Rebecca Wang-Harris

As a Mental Health Therapist and Developmental Psychologist with 28 years of experience in the field, I have worked predominantly with clients diagnosed and conducted psychotherapy on various Substance Dependence Disorders, Generalized Anxiety Disorder, Major Depressive Disorder, Bipolar Disorder, Post-Traumatic Stress Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Attention Deficit Disorder, and Attention Deficit Hyperactivity Disorder.  …

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