In 1988, Dr. Judith Herman of Harvard University was the first to propose the diagnosis of Complex Post Traumatic Stress Disorder (PTSD). While the origins of diagnosing Complex PTSD focused on extended periods of physical and/or sexual abuse, it is now increasingly diagnosed in clients who have endured ongoing childhood trauma …
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States every year. While there is no one-size-fits-all approach to anxiety treatment or managing anxiety symptoms, there are a number of different ways that you can work to decrease …
Do you have a short fuse? Does anger control your life? Are you often impulsive and unable to think before you act? If so, you may be struggling with anger management. Explosive anger and impulsivity can lead to all sorts of problems in life, including ruined relationships, job loss, and even legal troubles. In this …
How to Handle Anger: Anger Management Tips for Everyone Read More »
Depression is a mental illness that causes people to feel sad, hopeless and discouraged. It can be difficult for someone suffering from depression to recognize the signs and symptoms of this condition, which often leads them to ignore their problem. Here we will discuss what depression is and how it affects people who suffer from …
Although common therapeutic approaches focus on a combination of helping clients to work through their past experiences and teaching them present-oriented coping skills and resilience, there is a long-standing fascination by the connection of the subconscious world and ones’ true higher self. The subconscious was first studied by Sigmund Freud, founder of the psychoanalytic movement. …
Connection Between Our Subconscious and True Self Read More »
Self-regulation, self-control, and self-reflection helps you to adapt to each life challenge, no matter how painful or confusing, because you have learned to identify your triggers and how to manage them. Self-regulation provides strength and stability which can overcome stress and insecurity. A clear self-regulation plan gives you a structure for monitoring and mastering your moods, thoughts, and …
Create Your Self-Regulation Plan for the New Year Read More »
Cognitive restructuring is an effective therapeutic technique for negative thoughts, which can be used alone or in conjunction with medication therapy, to help a client with identifying, understanding, and gaining control over ruminating and self-defeating thought patterns. This technique can be applied to the cognitive symptoms which are common among those who have Post-Traumatic …
Psychology is a field of study that intrigues a lot of people at one point or another. However, it is also such a broad subject that it’s not always clear what it leads to. There is not a single, direct career path that stems from psychology. This doesn’t mean that there aren’t options, however, so …
5 Rewarding Career Options for Those Interested in Psychology by Alice Palmer Read More »
When it comes to breaking the cycle of addiction, one of the first choices is accepting help. It is possible to beat addiction independently, but various therapeutic paths exist, such as using medication management with licensed, professional assistance. Going It Alone Going it alone without counseling or medication management in your therapeutic path can be a …
Choosing Your Therapeutic Path: Counseling & Medication Management or Going It Alone Read More »
As a Mental Health Therapist and Developmental Psychologist with 28 years of experience in the field, I have worked predominantly with clients diagnosed and conducted psychotherapy on various Substance Dependence Disorders, Generalized Anxiety Disorder, Major Depressive Disorder, Bipolar Disorder, Post-Traumatic Stress Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Attention Deficit Disorder, and Attention Deficit Hyperactivity Disorder. …
Psychotherapy for Benzodiazepine Dependence & Mental Health by Dr. Rebecca Wang-Harris Read More »
