Embracing Uncertainty The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety. Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging …
Accepting Uncertainty of Challenging Life Circumstances Read More »
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States every year. While there is no one-size-fits-all approach to anxiety treatment or managing anxiety symptoms, there are a number of different ways that you can work to decrease …
Narcissism is a necessary trait when it applies to prioritizing one’s well-being, pursuing academic and professional goals, and maintaining clear boundaries in relationships. However, narcissism becomes problematic when someone persistently seeks appreciation or admiration, must always be the center of attention, and must always appear as the superior problem-solver due to one’s perceived exceptional skills and …
Narcissism and Narcissistic Personality Disorder in Relationships Read More »