Anger is a powerful emotion. It can help us stand up for ourselves and fight back against people who have hurt us. But it can also cause problems in our relationships, at work, and even with ourselves. If you find yourself getting angry too often or too easily, there are …
Your possible self is the future-oriented or hypothetical image of what you hope to become or what you fear becoming. Your possible self is an inner cognitive and emotional guiding force which acts as a protective factor in well-being while faced with adverse life circumstances. If you cope with symptoms …
Emotional well being is experienced when you accept your past and present circumstances and utilize proactive behaviors related to any thoughts and emotions related to these circumstances. I must emphasize that well-being is not simply being naively happy. Rather, it is experienced when you acknowledge your fear, anger, sadness, and other disturbing emotions as …
Well-Being in the New Year Through Self-Regulation Read More »
