psychology

     Self-regulation, self-control, and self-reflection helps you to adapt to each life challenge, no matter how painful or confusing, because you have learned to identify your triggers and how to manage them.  Self-regulation provides strength and stability which can overcome stress and insecurity.  A clear self-regulation plan gives you a structure for monitoring and mastering your moods, thoughts, and …

Create Your Self-Regulation Plan for the New Year Read More »