Do you have a short fuse? Does anger control your life? Are you often impulsive and unable to think before you act? If so, you may be struggling with anger management. Explosive anger and impulsivity can lead to all sorts of problems in life, including ruined relationships, job loss, and even legal troubles. In this …
How to Handle Anger: Anger Management Tips for Everyone Read More »
You are what you think. This refers to every second of your existence. This can also refer to your self-fulfilling prophecy, which occurs when you shape your identity, beliefs, and/or actions to conform to what others want or to how others perceive you. Cognitive Restructuring allows you to view a self-fulfilling prophecy which occurs when your expectations cause you to behave and think …
You Are What You Think: Knowing and Accepting Your True Self Read More »
Post-Acute Withdrawal Syndrome is a difficult part of kicking an addiction. It is one of the first challenges to healing, and often it can be the hardest. Withdrawal symptoms can arrive suddenly and be quite intense. These post-acute withdrawal symptoms can persist and pop up during the early stages of recovery and become a risk …
