integrative medicine

holiday stress

Why is my Sense of Self Disrupted by Holiday Stressors?

The development of your sense of self does not occur in a vacuum and, rather, is situationally-sensitive and embedded in all of your life experiences.  You may deny or minimize the huge influence of others and of society in general upon your sense of self, particularly during the holiday season.  Across the lifespan, the importance of others …

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Holistic Life Coaching

There are many misconceptions around the idea of “holistic coaching.” Some may interpret it as something alternative and not for them. However, holistic health involves taking in a person’s whole, factoring in motivation, development, and performance. What Is Holistic Health? Holistic health is a field of study where a practitioner or guide factors in every …

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