Do you have a short fuse? Does anger control your life? Are you often impulsive and unable to think before you act? If so, you may be struggling with anger management. Explosive anger and impulsivity can lead to all sorts of problems in life, including ruined relationships, job loss, and even legal troubles. In this …
How to Handle Anger: Anger Management Tips for Everyone Read More »
You are what you think. This refers to every second of your existence. This can also refer to your self-fulfilling prophecy, which occurs when you shape your identity, beliefs, and/or actions to conform to what others want or to how others perceive you. Cognitive Restructuring allows you to view a self-fulfilling prophecy which occurs when your expectations cause you to behave and think …
You Are What You Think: Knowing and Accepting Your True Self Read More »
We would like to cover the topic of panic attacks and panic disorders today. Please join us in learning about how you can deal with these common issues safely and effectively. What is Panic Disorder? Panic attacks are relatively common for most Americans. The feelings are considered a sudden episode of intense fear or anxiety …
Panic Attacks and Panic Disorder: What You Need To Know Read More »
Mental health has been the buzzword of late, with everyone from Hollywood celebrities to your neighbor’s mom posting about their struggles and negative thoughts. But it can be tough to know how mental illness is affecting you and what steps are best for coping in a world where social media blurs our perception of reality. …
The most common type of anxiety disorder is Generalized Anxiety Disorder and is characterized by experiencing fear and tension regarding a matter without any particular reason for feeling that fear. Having increased anxiety when experiencing stress is normal. However, when the level of anxiety starts to interfere with your ability to do normal every-day tasks …
Are anxiety symptoms interfering with my daily life? Read More »
