generalized anxiety disorder

Negative thoughts, Cognitive Restructuring, self-defeating, learning acceptance

You Are What You Think: Knowing and Accepting Your True Self

You are what you think.  This refers to every second of your existence.  This can also refer to your self-fulfilling prophecy, which occurs when you shape your identity, beliefs, and/or actions to conform to what others want or to how others perceive you. Cognitive Restructuring allows you to view a self-fulfilling prophecy which occurs when your expectations cause you to behave and think …

You Are What You Think: Knowing and Accepting Your True Self Read More »

Panic Attacks and Panic Disorder: What You Need To Know

We would like to cover the topic of panic attacks and panic disorders today. Please join us in learning about how you can deal with these common issues safely and effectively. What is Panic Disorder? Panic attacks are relatively common for most Americans. The feelings are considered a sudden episode of intense fear or anxiety …

Panic Attacks and Panic Disorder: What You Need To Know Read More »

anxiety Telemedicine

Are anxiety symptoms interfering with my daily life?

The most common type of anxiety disorder is Generalized Anxiety Disorder and is  characterized by experiencing fear and tension regarding a matter without any particular reason for feeling that fear. Having increased anxiety when experiencing stress is normal. However, when the level of anxiety starts to interfere with your ability to do normal every-day tasks …

Are anxiety symptoms interfering with my daily life? Read More »