I had always been the type of person to internalize my problems, and the idea of talking to a stranger about my issues felt unbearable. However, when my anxiety started to affect my work and personal life, I knew that I needed to seek help. And so, reluctantly, I made an appointment with a new age psychiatry. From our very first session, she made me feel comfortable and understood. She helped me to see my anxiety in a new light, and with time provided me with tools to manage my symptoms. I am now able to enjoy social situations without feeling overwhelmed, and I am incredibly grateful to my psych NP for helping me enjoy my life again.