Insomnia symptoms are one of the most common ailments we face, and it can affect just about anyone at some point in their lives. It can be acquired through any number of sources; environmental factors, mental states, personal habits – there’s really no set recipe for insomnia. What we do know is that there are several ways in which sleep can affect your life positively or negatively. This article will explore several of these ways, providing insight into what practices may help you manage your insomnia and when it might be best to engage a sleep counselor or medication to help manage your symptoms.
Good mood and a healthy sleep promote creativity and learning. Chronic sleeping problems, including insomnia symptoms, can affect creativity and high IQ scores. If you’re having trouble sleeping, or unsure whether your problem is going away, contact your doctor before undertaking any type of creative undertaking. Healthy sleep habits will help you focus better and remember more during hectic periods of daily life. A great night’s sleep can enhance your mental clarity and help you accomplish tasks easier than tired.
It can also help restore energy levels and help you regulate your sleep schedule. Getting adequate sleep has multiple benefits. Not only does it allow your body to recharge, but also helps you achieve better results with your work at school or at the office. Having the right amount of sleep each day means that you are also healthier and happier. If you are tired all the time then you might want to look into improving your sleep. Sleep is a necessary step in becoming more productive, as well as a time to improve relationships with family and friends. There are several studies that show the importance of getting enough sleep.
How much sleep do you need?. We worry about getting a good night’s sleep, whether we should go to bed early or stay up late, if our energy levels will be affected and even if we will wake up feeling refreshed. But the reality is that when you are on top of your game and getting good quality sleep you’ll be ready for your day ahead.
Did you know that getting a good night’s sleep can help you fix problems faster, improve your moods and solve problems better? Having the right amount of sleep each day means that you are also healthier and happier. If you are tired all the time then you might want to look into improving your sleep. Sleep is a necessary step in becoming more productive, as well as a time to improve relationships with family and friends.
Our bodies need a minimum amount of sleep to keep our bodies working properly, but we also need to spend sufficient time in order to recharge our batteries. When we fail to get sufficient sleep, we could experience tiredness, dizziness, headaches, brain fog, memory loss, depression and drowsiness which ultimately leads to poor performance in work and school. Sleep is also beneficial for the immune system since it aids in healing of wounds, infections and vacuoles within the body while at the same time reducing inflammation within our lungs which causes us to sneeze and cough.
There’s no hard and fast rule on how much sleep we should get. We all have different bodies and we react differently to the amount of sleep we’ve had. The truth is, consider yourself lucky you discovered this online healthcare resource that educates and empowers you.
There are a variety of sleep disorders which are classified based on the underlying presenting symptoms. Some of the most common sleep associated disorders are listed below (Bissett, 2019).
- Insomnia symptoms: subcategorized on inability to fall asleep, stay asleep, or a combination of both
- Hypersomnias: excessive sleepiness which interfere with ability to perform essential tasks. Hypersomnias are extremely common, and most people experience them at some time. Although most people recover from them on their own, some symptoms may require medical attention. If left untreated, hypersomnias can periodically return, leading to further disruption in normal day-to-day activities.
- Sleep related breathing disorders: functional impairment interfering with to sleep, most commonly seen is sleep apnea.
- Circadian rhythm sleep wake disorders: Affected by timing of sleep for example, jet lag causing early or late waking.
- Parasomnias: Undesirable or unwanted events or experiences that occur during, before, or after sleep.
- Sleep movement disorders: Movement during sleep causing waking for example, restless leg syndrome which causes the sensation of jerking awake.
Are over-the-counter sleep aids better than prescription sleep aids because they are not habit forming?
Generally speaking, over the counter medications are recommended initially, however not all sleep aids are considered to be habit forming. Over the counter medications have potential for abuse as well. For example, medications which elicit a histamine response causing sedation can be dangerous if taken in excess of recommended instructions. When considered broadly, there is a significant amount of medications which have potential for abuse when improperly ingested (Reynolds & Adams, 2019). Nonpharmacological approaches can be an effective solution for getting better sleep. One nonpharmacological approach is to implement the practice of sleep hygiene; specific behavioral modifications prior to sleep that can help you fall asleep without medication (Abdulah & Piro, 2018). Sleep hygiene involves simple practices such as turning off all electronic blue light one hour before bed, adhering to a schedule, and maintaining a quiet environment before bed can be effective steps in improving both quality and quantity of sleep.
What about benzodiazepines for insomnia symptoms?
Benzodiazepines are not commonly chosen as an initial treatment for insomnia due to their side effect profile and increased risk for abuse and dependence. Benzodiazepines are contraindicated for some populations such as the elderly according to Beer’s List and those with a previous substance abuse history (Bissett, 2019). Each patient’s treatment plan is individualized and there are no absolute protocols established. Considerations for medication choice should be based upon previous tolerance, the pattern of the problem, sleep onset or sleep maintenance difficultly, current medications taking, allergies, and more. Benzodiazepine prescribing in insomnia symptoms has essentially decreased due to the risks associated such as seizure risk during withdrawal, increased fall risk, and addictive potential.
Sedative Hypnotic Medications
One of the most common classes of medications for insomnia symptoms are sedative hypnotic medications. There is some associated risk with dependence or over-sedation with these medications. The quality of your sleep affects almost every system in your body, including your memory. Learn the basics of proper sleep procedure to ensure your good health and successful treatment. Learn about the different types and strengths of sleep hypnotic drugs and how using them can enhance your quality of sleep. Typically these medications are used short term but speak with your provider on the length of treatment duration.
Insomnia symptoms and the body
Your brain isn’t always prudent enough to understand how risky or good an idea is when you are agitated or tired. At other times, working through stress reduces the effectiveness of several factors that might otherwise help you make better decisions. For instance, nicotine withdrawal can make you less effective at work (as well as less patient with others). Sleep is a crucial period for the brain and body. When people work late hours and contribute to insomnia symptoms, they tend to be less productive than when they are alert. The same goes for people who drink excessively or do drugs during the day. Sleep loss can have cascading effects on every system in your body. And remember working while tired can actually impair your memory rather than help it – especially if you don’t get enough rest.
Getting a good night’s sleep can have a profound effect on your mood and energy levels the next day. People who get enough sleep have a boosted immune system and increased energy levels—two things that are vital to good health. Not getting enough sleep can actually increase your risk for diseases like heart disease and diabetes. And, as you might guess, getting napped during the day is a mistake too many people make—especially in the workplace. Here are a few more reasons why getting a good night’s rest helps you stay productive and productive.
Our sleep is very significant to our mental health and physical well-being. Even a short time without enough sleep can affect you negatively. There are numerous physical and mental effects of not getting enough sleep such as headaches, muscle pain, memory loss, slow reaction times, and more. Sleep provides us with the energy we need to work well the next day and restore our mental health after a hard day’s work. If you put off getting a good night’s rest with insomnia symptoms, or break your routine, it can have long-term psychological consequences. And the consequences of breaking your sleep pattern can be magnified if you work for someone who pressure-cooks staff hours, or has you work nights and weekends even when you have kids at home. Sleep is one of the most essential factors in our mental and emotional health. When you’re tired, your immune system is weakened and you may have a harder time fighting off illness. The professionals at New Age Psychaitry can assist you in finding the right treatment plan to help you fall asleep quickly and feel refreshed the next day.
Bissett, G. (2019). Do you get enough quality sleep? Dental Nursing, 15(4), 166–167. https://doi.org/10.12968/denn.2019.15.4.166
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