Do you have a short fuse? Does anger control your life? Are you often impulsive and unable to think before you act? If so, you may be struggling with anger management. Explosive anger and impulsivity can lead to all sorts of problems in life, including ruined relationships, job loss, and even legal troubles. In this blog post, we will discuss anger management treatment and strategies that can help you control your anger and live a happier, healthier life.
Anger is a normal emotion that everyone experiences at some point in their life. Anger is a primal response which can elicit the following:
- anger can help people defend themselves and their property when they are attacked or threatened
- anger makes people think more clearly, which helps them take action to solve problems that make them angry
- anger also causes physical changes in the body; for example, blood pressure increases, muscles tense up, heart rate goes up, and breathing speeds up (similar to the “fight” response)
- anger can be expressively assertive if it is expressed in healthy ways
When Does Anger Need Addressing?
Anger becomes a problem when it starts to interfere with our everyday lives. When anger is expressed in an uncontrolled or destructive way, it can lead to problems like depression, anxiety, and other mental health symptoms. If left untreated, anger manage can have serious consequences for your mental health and overall well-being.
Anger management is not an easy task, but it is possible to control your anger and live a happier life. With patience and practice, you can learn to manage your anger effectively. If you are struggling with anger management issues, don’t hesitate to seek help. There is no “one size fits all” approach to anger management, so it is important to find a technique or therapy that works best for you.
What Are Some Root Causes of Anger?
Alternatively Anger management issues may also be a secondary symptom of other underlying disorders such as depression, anxiety, attention deficit disorder, trauma, and others. Depression is often experienced as a feeling of emptiness, loneliness and sadness. It can be difficult to enjoy activities that were once pleasurable, and you may feel like you are constantly struggling. You may also feel hopelessness and guilt, especially if your depression is related to a traumatic event. Anger can be another common symptom of depression. You may feel irritable or frustrated more easily than usual, and the anger may be directed at yourself, others, or even your higher power.
Anger Management Tips
There are many resources available that can help you get back on track and different anger management treatment and techniques that can be helpful in controlling explosive anger and impulsivity:
- Identify your anger “hot spots.” These are situations or events that always seem to trigger your anger. Once you know where they are, you can take steps to avoid them or prepare for them ahead of time.
- Take some time for yourself after an anger manage outburst.
- Remove yourself from the situation when angry
- Practice relaxation techniques such as deep breathing, visualization, or yoga
- Express your anger in a healthy way, such as through writing, painting, or exercise
- Talk to someone you trust about your anger and feelings
- Be mindful of your mood and body language. Try to stay calm and relaxed, even if you are feeling angry on the inside.
- Use relaxation techniques such as deep breathing, visualization, and yoga to help control your anger.
- Make a list of things that make you happy and focus on these positive things when you feel anger starting to build up.
- Talk to someone about your anger management issues. This can be a friend, family member, therapist, or any other support system.
- If you are struggling with explosive anger and impulsivity, don’t hesitate to seek help. There are many resources
- Exercising regularly
- Avoiding alcohol and drugs
Anger Management Treatment
Anger management treatment, therapy, medication, and a variety of holistic options are all options for those who struggle with anger. Some people may only need one treatment option to help control their anger, while others may require a combination of medication, therapy, and other approaches. No matter what approach is best for you, it’s important to get help if you’re struggling with anger. This can not only improve your quality of life, but also the lives of those around you.
There are many different anger management techniques that can help you deal with your anger. Some of the most popular methods include cognitive-behavioral therapy (CBT), relaxation techniques, and anger journaling. CBT is a type of therapy that helps you understand why you get angry and how to control your anger responses.
Relaxation techniques can help you calm down when you feel yourself getting angry. Anger journaling can help you track your progress in anger management and identify any patterns in your anger episodes. It’s important to identify what type of therapy will work for you; for example cognitive behavioral therapy or assertiveness training with mirror exercises.
Use of biofeedback can also be used to reduce the physical responses to anger. Biofeedback is a method to help a person become aware of, and to learn how to modify, physical responses that normally occur automatically. This is conducted by receiving information about your body’s function from some external means other than your own sense of feel. Biofeedback can be used for many different purposes such as reducing post-traumatic stress disorder symptoms, pain management, and various other conditions.
Psychiatric Medication Management & Counseling
If you are concerned about your anger and impulsivity or that of someone you care for, then contact us today at New Age Psychiatry. We want to help you find the best anger management treatment for your needs. Our team has extensive experience in helping people identify their anger manage symptoms and find effective treatment methods so they can live happier lives without the burden of unmanaged anger. With New Age Psychiatry as your partner in recovery, we know that together we can make lasting changes—changes that lead not only to better mental health but also improved relationships with those around us. Contact our office today at 877-769-5206 to schedule a virtual appointment!
Want to learn more? Read on here about Denial in Mental Health