July 2022

Therapeutic change, cognitive awareness, emotional awareness, cognitive distortions
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The Phases of Therapeutic Change

       Therapeutic change requires the client’s motivation and perseverance, but it can be the path to a new narrative and to more satisfying

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Tips On Managing Anger.

           Anger is a powerful emotion. It can help us stand up for ourselves and fight back against people who have

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What is Neuroplasticity?

       By reading this blog post, you are already using your neuroplasticity.  Neuroplasticity is always happening within the human brain.  Each experience, whether

Developmental Trauma Disorder amygdala
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What is Developmental Trauma Disorder (DTD)?

          Developmental Trauma Disorder (DTD) has gained much research interest as a separate disorder from Post-Traumatic Stress Disorder (PTSD), with the