We have all experienced the stress response, sometimes it can be a good motivating force, such as an impending deadline helps
Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) which was originally developed to treat clients with chronic
Embracing Uncertainty The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn
Alcoholism can have detrimental effects on the body. When consumed regularly alcohol abuse can cause a physical and mental dependence. Alcohol increases the body’s feel
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the
Recent Comments