Embracing Uncertainty The solution to fighting uncertainty is accepting uncertainty. By choosing to willingly tolerate not knowing how situations will turn out, you will expend less energy fighting unnecessary battles and getting caught up in cycles of unproductive anxiety. Finding acceptance does not necessarily mean enjoying uncertainty. It just means acknowledging …
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Alcoholism can have detrimental effects on the body. When consumed regularly alcohol abuse can cause a physical and mental dependence. Alcohol increases the body\’s feel good chemical dopamine which then creates a need for more alcohol to feel the same. Consuming alcohol can lead to liver damage, heart disease, and pancreatitis. There are medication and …
How Common is Anxiety? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States every year. While there is no one-size-fits-all approach to anxiety treatment or managing anxiety symptoms, there are a number of different ways that you can work to decrease …