You are what you think. This refers to every second of your existence. This can also refer to your self-fulfilling prophecy, which occurs when you shape your identity, beliefs, and/or
Self-regulation, self-control, and self-reflection helps you to adapt to each life challenge, no matter how painful or confusing, because you have learned to identify your triggers
Emotional well being is experienced when you accept your past and present circumstances and utilize proactive behaviors related to any thoughts and emotions related
Individuals with Borderline Personality Disorder (BPD) are often misdiagnosed with Bipolar Disorder, because the symptoms of these two disorders can overlap. For instance, Borderline individuals have
The development of your sense of self does not occur in a vacuum and, rather, is situationally-sensitive and embedded in all of your life experiences. You
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