A toxic relationship was originally defined by Dr. Lillian Glass in her 1995 book, entitled, Toxic People, as “any relationship which lacks emotional support, has
The beach is a great excuse to get some exercise and fresh air. It feels good to see the ocean. As you stroll along the
There are many misconceptions around the idea of “holistic coaching.” Some may interpret it as something alternative and not for them. However, holistic health involves
When it comes to breaking the cycle of addiction, one of the first choices is accepting help. It is possible to beat addiction independently, but
As a Mental Health Therapist and Developmental Psychologist with 28 years of experience in the field, I have worked predominantly with clients diagnosed and conducted
Post-Acute Withdrawal Syndrome is a difficult part of kicking an addiction. It is one of the first challenges to healing, and often it can be
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