July 2021

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Top Affordable Self-Care Tips

We all know that taking care of yourself is important, but it can be hard to know what exactly self-care looks like, especially when we

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Benzodiazepine Withdrawal Risk & Treatment

Benzodiazepines fall under the class of medication called anxiolytics. They are considered schedule IV controlled substances that doctors can prescribe for several conditions. These medications

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Medically Assisted Benzodiazepine Taper Program

  More common than you think and not nearly discussed enough, Benzodiazepine abuse is an epidemic. According to WebMD, if left untreated, abusing Benzodiazepines can

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Coping With Negative Thoughts

Mental health has been the buzzword of late, with everyone from Hollywood celebrities to your neighbor’s mom posting about their struggles and negative thoughts. But

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Dirty Role of Denial in Mental Health

What is denial? Denial is a defense mechanism one may use to cope with feelings of frustration, anxiety, stages of grief, substance abuse, or persecution.

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Depression in College Students

The growing trend in college students seeking mental health assistance is both alarming and encouraging. It’s a positive indication that the stigma for depression can

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Deep Breathing for Anxiety

Quick free anxiety relief. Anxiety is the fear that something bad will happen to you and it can be anything from an accident, a breakup,


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