We all know that taking care of yourself is important, but it can be hard to know what exactly self-care looks like, especially when we
Benzodiazepines fall under the class of medication called anxiolytics. They are considered schedule IV controlled substances that doctors can prescribe for several conditions. These medications
More common than you think and not nearly discussed enough, Benzodiazepine abuse is an epidemic. According to WebMD, if left untreated, abusing Benzodiazepines can negatively
Self-talk is the voice inside your head that speaks to you, impact of self talk can be either negative or positive. Some people use self-talk
Mental health has been the buzzword of late, with everyone from Hollywood celebrities to your neighbor’s mom posting about their struggles and negative thoughts. But
What is denial? Denial is a defense mechanism one may use to cope with feelings of frustration, anxiety, stages of grief, substance abuse, or persecution.
The growing trend in college students seeking mental health assistance is both alarming and encouraging. It’s a positive indication that the stigma for depression can
Quick free anxiety relief. Anxiety is the fear that something bad will happen to you and it can be anything from an accident, a breakup,
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